Darcelle Hall

A South Florida grandma is showing people of all ages that staying active means staying healthy, and she’s doing it by throwing a few punchesRead More

Stir up some flavor with a Mexican seafood favorite. That’s what’s cooking as we grab a Bite with Belkys. The Chef: Santiago HiriartThe Restaurant: TheRead More

The best burger at an international competition is being served in South Florida. That’s what’s on the menu as we grab a Bite with Belkys.Read More

School zone cameras are meant to keep kids safe, but are they getting it right? Or are you paying the price for mistakes? 7’s HeatherRead More

A South Florida cheer team is making history, proving that if you can believe it, you can achieve it! Heather Walker shows us how theyRead More

There’s no shortage of places to get a Cuban sandwich in the 305, but one spot is mixing up the classic Miami staple. A CaribbeanRead More

Let’s talk food. If you know how to make spaghetti, then you’ll have no problem preparing this saucy pasta dish. That’s what’s cooking as weRead More

A parking problem in one South Florida city has police looking for new ways to slam the brakes on violators. 7’s Heather Walker investigates. ForRead More

A group of South Florida soccer players are hoping for a shot at a national title, but before they make the trip across the country,Read More

Grab a couple of steaks and some veggies because we’re firing up the grill with a new recipe. That’s what’s cooking tonight as we grabRead More