Shrimp and Pork Siu Mai/ Est. 33 Thai Craft Brewery and Kitchen, Miami

A chef has the perfect recipe to get the entire family involved to help you prepare for dinner. A tasty dish they’ll have fun making.Read More

Crispy Brussels Sprouts/ Uchi, Miami

Brussels sprouts may not be the most popular vegetable, but a South Florida chef believes they could be a family’s favorite with his sweet andRead More

Infection Detection: South Florida father-son team develops device able to detect COVID

Even as COVID vaccines are becoming more available, the rate of infections is still rising, and that’s why a South Florida father-and-son team is usingRead More

Cacio e Pepe/ Propaganda, Miami

Making one of the most iconic Italian meals only takes just a few minutes, and the ingredients are probably already in your kitchen! That’s what’sRead More

Katsu Chicken Sandwich/ Perl, North Miami Beach

Fried chicken sandwiches are a quick and easy mealtime favorite, but they can sometimes be a little too heavy, but there’s a way to lightenRead More

Meatballs and Tomato Sauce/ Carbone, Miami Beach

How do meatballs sound for dinner? There’s an easy-to-make dish that may even be better than mom’s! Time to grab a Bite with Belkys. TheRead More

Minty Chocolate Chip Brownies

If you’re looking for a sweet treat that’ll refresh your Easter gathering, look no further. 7’s Belkys Nerey has you covered as we grab aRead More

Clean Sweep: South Florida inventor’s machines making a difference in detoxifying waterways

After watching disastrous oil spills pollute our waters, a South Florida man built machines he believes can create a healthier environment. 7’s Kevin Ozebek looksRead More

Shrimp and Quinoa Cazuela/ CHICA, Miami

A South Florida chef has an easy way to spice up quinoa. A dish that combines flavors across Latin America. That’s what’s cooking as weRead More

Parmesan Crusted Scallops/ WATR, Miami Beach

If you cannot make it to an ocean-side restaurant, a chef’s recipe will have you feeling like you are there. Seafood is what’s cooking whenRead More