(WSVN) - If you would like a quick and healthy meal that you can make and have on the go, here’s something that we think you and your family will really love. It’s a chickpea salad, and that is what’s on the menu as we grab a Bite with Belkys.

2 cans chickpeas, rinsed and drained
¾ cup celery
½ cup diced dill pickles
½ cup sliced green onion
½ cup plain Greek yogurt
1 tbs. lemon juice
1-2 tbs. Dijon mustard
2 tsp. red wine vinegar
2 tbs. freshly chopped dill
2 tbs. freshly chopped parsley
¼ tsp. garlic powder
Salt and pepper to taste

Method of Preparation:

  • Rinse and drain the chickpeas and place them in a large bowl.
  • Mash with a potato masher until most are smashed.
  • Stir in celery, onion and pickles.
  • For the dressing, use a smaller bowl to whisk together the Greek yogurt, lemon juice, mustard, red wine, vinegar, dill, parsley, garlic powder and salt and pepper.
  • Add the dressing to the chickpea mixture and stir well to combine.
  • Season to taste.
  • Serve with your favorite bread, pita, with crackers, or on top of a green salad. The options are endless!


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