(WSVN) - Side dishes always complement the main course, and we’ve got one today that is spicy and delicious. That’s what’s cooking, as we grab a Bite with Belkys.
Ingredients:
2 cups cooked quinoa (cook according to package directions)
1 Tbs. grapeseed or avocado oil
1 small red onion, diced
3 cloves garlic, minced
1 jalapeño, seeds and ribs removed, diced
1/2 red pepper, seeds removed, diced
1/2 orange or yellow bell pepper, seeds removed, diced
1 cup corn (frozen or fresh)
Juice of one lime
1 Tbs. ground cumin
1 Tsp. chili powder
1/3 cup chopped cilantro
Salt and pepper to taste
1 15 oz. canned black beans, rinsed and drained
1/2 cup salsa
2 cups shredded Mexican cheese (divided)
Topping suggestions: sliced green onions, avocado, sour cream, cilantro
Method of Preparation:
- Preheat the oven to 350 degrees.
- Spray a 9 X 13 baking dish with cooking spray and set aside.
- Make the quinoa according to package directions and set aside.
- In a large skillet, heat a tablespoon of oil over medium-high heat.
- Add the onion, jalapeño, and peppers.
- Sauté until softened – about 5 minutes.
- Add the garlic and corn and cook for another 3-4 minutes.
- Add the lime juice, cumin, chili powder and cilantro. Stir to combine.
- Season with salt and pepper to taste.
- In a large bowl, add the cooked quinoa and black beans.
- Add the sautéed vegetable mixture and stir to combine.
- Pour in the salsa and stir. Add 1/2 cup shredded cheese.
- Pour the black bean and quinoa mixture into the prepared baking dish. Top with remaining shredded cheese.
- Bake for 20-30 minutes until the cheese is melted and the edges are bubbling.
- Remove from the oven and let cool for ten minutes.
Garnish with your favorite toppings and enjoy!
(Note: It’s also good served with tortilla chips!)
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