(WSVN) - If you’re just coming back from traveling for the holidays, experts said there are tips for getting over jet lag quicker.

There are several tips for frequent fliers to make traveling across time zones easier.

Try to expose yourself to the same amount of light and brightness you’ll have at your destination

Sleep masks help maintain a good balance of nighttime exposure as well.

If all else fails, apps on your phone can help adjust your sleep pattern.

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