If you’re in the mood for fish, a taste of the Mediterranean is on the menu. Let’s head to the kitchen and grab a Bite with Belkys!

The Dish: Mediterranean Style Salmon


  • 1 medium onion, coarsely chopped
  • 2 tbs. olive oil, divided
  • 1 15 ounce cannellini beans, rinsed and drained
  • 1/2 cup chopped pitted kalamata olives
  • 1 cup halved grape tomatoes
  • 2 tbs. chopped fresh basil
  • 2 6 ounce salmon fillets
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • lemon juice
  • Garnish: fresh parsley sprigs

Method of Preparation:

  • In a sauce pan, sauté onion in 1 tsp. of olive oil over medium heat until softened.
  • Add beans, olives and tomatoes, stirring occasionally for another 2 minutes or until thoroughly heated.
    Remove from heat.
  • Sprinkle salmon fillets evenly with salt and pepper.
  • Add 1 tsp. olive oil and cook salmon over medium-high heat for about 2 1/2 to 3 minutes on each side or until the fish flakes easily. Add lemon juice.
  • To plate, spoon bean mixture over salmon fillets. Garnish with fresh parsley and enjoy!

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