(WSVN) - Who says healthy food cannot taste great? We have a dish that’s full of flavor and good for you in this Bite with Belkys.
The Chef: Sunny Ilyas
The Restaurant: Vale Food Co., Miami
The Dish: Keto Bowl
Ingredients:
2 cups kale
Roasted broccoli
2-3 boneless, skinless chicken thighs
Feta cheese
Sliced avocado
Dijon mustard
1 lemon (juice)
1-2 limes (juice and zest)
2 garlic cloves, minced
1/2 tsp. salt
1/4 tsp. pepper
Olive oil
Method of preparation:
- Brush chicken thighs with olive oil, then season in pan or bag with lime juice and zest, garlic, salt and pepper and marinate overnight.
- Roast chicken in oven at 425 degrees for about 20 minutes, until internal temperature of chicken reaches 165 degrees.
- Rest for 5 minutes, then slice.
- Massage kale with small amount of Dijon mustard, lemon juice, and salt and pepper until kale softens.
To Plate:
Add kale to bowl, then roasted broccoli and chicken. Top with feta cheese and sliced avocado.
Vale Food Co.
900 S Miami Ave., Suite 125
Miami, FL 33130
305-946-1421
www.valefoodco.com
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