(WSVN) - An easy-to-make, low-carb treat that’s perfect for breakfast or brunch? That’s what’s cooking — as we grab a Bite with Belkys.

The Chef: Belkys Nerey
The Dish: Ham & Egg Cup

1/2 cup finely chopped red pepper
1/2 cup finely chopped orange pepper (or whichever color you like)
12 slices ham (thin sliced)
1 cup shredded cheddar cheese
12 eggs

Method of Preparation:
– Preheat the oven to 375 degrees.

– Spray a muffin tin with Pam, then press the thinly sliced ham into each space, making a cup shape. You might want to double the ham to make sure it’s thick enough to hold the egg.

– Crack an egg into each cup and top with chopped peppers. (Or you can crack the egg into a small bowl and then pour it in. Some find that easier!)

– Bake for about 10 minutes, or until the eggs set.

– Remove the pan from oven and sprinkle cheese over each egg cup. Put it back in the oven for a minute or so until the cheese melts.

To Plate:
Serve hot by itself, or with a nice fruit salad!

Serves: 12 individual servings

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