What’s on the menu today? A sweet and spicy fall treat. That’s what’s in the oven as we grab a Bite with Belkys.

1 3/4 cups whole wheat flour
1 tsp. baking soda
1 1/2 tsp. ground cinnamon
1/2 tsp. kosher salt
1 tsp. ground ginger
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves
1 cup pumpkin (canned)
2 large eggs at room temperature
1/2 cup pure maple syrup
1/3 cup coconut oil melted and cooled to room temp
1/4 cup unsweetened vanilla almond milk at room temp (or use the milk of your choice)
1 1/2 tsp. pure vanilla extract
Turbinado sugar (raw sugar) and- or- old fashioned oats to sprinkle on muffin tops (optional)

Method of Preparation:

  • Preheat oven to 350 degrees.
  • Line a 12-cup muffin pan with paper liners or grease the cups with non-stick spray.
  • In a medium bowl, whisk together the flour, baking soda, cinnamon, salt, ginger, nutmeg, and cloves. Set aside.
  • In another bowl, mix together the pumpkin, eggs, maple syrup, coconut oil, milk and vanilla extract.
  • Add the dry ingredients to the wet and stir until combined.
  • Using an ice cream scooper to ensure evenly baked muffins, scoop the batter into the prepared cups. Sprinkle the tops with Turbinado sugar or old-fashioned oats- or both!
  • Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Let cool and serve.

Enjoy this wonderful taste of fall.

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