(WSVN) - Breakfast is one of our favorite meals of the day, and we have a recipe that is delicious but also very healthy. Protein pancakes are on the menu, as we grab a Bite with Belkys.

1/3 cup old-fashioned oatmeal
¼ cup almond milk
1/3 cup egg whites
2 tbs. Greek yogurt
1 scoop protein powder (your favorite)
1 tsp. chia seeds
½ banana
Your favorite pancakes toppings

Method of Preparation:

  • Blend milk, yogurt, banana, chia seeds and egg whites. Gradually add oatmeal and protein powder. Blend until smooth.
  • Place a pan over medium heat.
  • Add oil or cooking spray so the pancakes don’t stick.
  • Pour in a small amount of batter and cook 2 or 3 pancakes at a time. They should be small enough to flip easily.
  • When the pancakes start to bubble flip them over and cook the other side- just a minute or two on each side. When golden brown they’re done!
  • Serve with your favorite pancake toppings.


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