If you are looking for a new main dish course, we’ve got one that makes a great meal any day of the week. That’s what cooking, as we grab a Bite with Belkys.

Winner, winner, chicken dinner! Always looking for a new chicken recipe? I know I am. I’ve got one for you today!

1/4 cup olive oil
2 tbs. fresh lemon juice
1 tbs. Dijon mustard
1 tbs. whole-grain mustard
1 tbs. honey
3 garlic cloves, minced
2 pounds chicken thighs (can use boneless or bone-in thighs)
salt and pepper to taste

Method of Preparation:

  • Pre-heat the oven to 425 degrees.
  • Add the olive oil. Then, put some stone ground mustard, Dijon mustard and honey (easier to work when melted in microwave).
  • Add and mix the garlic, lemon juice, a pinch of salt and a pinch of pepper.
  • Place the chicken thighs onto the mixture. Then, transfer it onto a baking tray (spray cooking spray onto the baking tray to prevent the chicken from sticking onto the tray).
  • Bake the chicken in the oven for about 20-30 minutes or until the internal temperature reaches 165 degrees.


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