(WSVN) - It’s a food for almost all tastes: fried chicken! Tonight we bring you a healthy version of the old favorite. That’s what’s cooking, as we grab a Bite with Belkys.
Ingredients:
6 chicken thighs (with bone and skin)
1 lemon
1 1/2 tsp. kosher salt
1 1/2 tsp. black pepper
2 tsp. garlic powder
2 tsp. onion powder
2 tsp. sweet paprika
2 tsp. dried herbs (you can use herbs de provence or dried oregano)
Method of Preparation- Air Fryer:
- Season the chicken with the juice of 1/2 the lemon, then season with spices on both sides.
- Rub the seasoning well over the chicken then transfer to the air fryer, skin side down.
- Air fry at 400 degrees, about 12-15 minutes on each side, until golden crispy and cooked through the center.
Conventional Oven:
- Preheat the oven to 375, season and sear the chicken thighs on the stovetop in a hot oven-proof pan with olive oil skin side down until browned.
- Flip it over and finish cooking thighs in the oven until the internal temperature reaches 160 degrees.
Enjoy!
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