Keto Bowl / Vale Food Co., Miami

Who says healthy food cannot taste great? We have a dish that’s full of flavor and good for you in this Bite with Belkys. TheRead More

Gigante Bean Dip and Nut Salsa from The Drexel

The Chef: Nano CrespoThe Restaurant: The Drexel, Miami BeachThe Dish: Gigante Bean Dip and Nut Salsa Ingredients:2 cans Gigante or any white beans (cooked orRead More

Tostada Mexicana/ Orilla Bar and Grill, Miami Beach

How does a sweet and spicy Mexican dish piled high with veggies sound for dinner? That’s what’s cooking tonight, as we grab a Bite withRead More

Vegan Thai Red Curry/ Eat District, Boca Raton

A healthy meal does not have to taste bland. A South Florida chef proves that with his vegan dish. Time to grab a Bite withRead More

Insurance doesn’t pay enough for damages made to South Florida man’s home

Heavy equipment crashes into a South Florida home, leaving behind a massive amount of damage, but the homeowner says so far his insurance company hasn’tRead More

Spicy Tuna Crispy Rice

The Chef: Handrick CariñoThe Restaurant: Miss Crispy Rice, MiamiThe Dish: Spicy Tuna Crispy Rice Ingredients:3 cups Medium Grain Sushi RiceVegetable Oil (for frying)1 lb SushiRead More

Miami Springs culinary students devour competition with award-winning tacos

A sweet end to the school year for a group of culinary students as their tacos took home top prize. They’re sharing their winning recipeRead More

Ricotta Gnocchi alla Sorrentina/ Fratelli La Bufala, Miami Beach

When some people think of gnocchi, they think of peeling potatoes. A South Florida chef prepares the meal without that tedious prep work. Time toRead More

Chicken Achiote Tacos/ Talkin’ Tacos, Miami

No need to wait until Tuesday for tacos. because these tacos have a nice kick for any day of the week. That’s what’s cooking, asRead More

Dania Beach homeowner can’t find affordable insurance for home

The Florida legislature is in special session to find ways to alleviate the state’s property insurance crisis. Homeowners here South Florida are on the frontRead More